6/12/2023 0 Comments Body in mind![]() Work on one’s breathing and posture via body creative physical activities: singing, dance, martial arts, Yoga, Qi Gong, Tai Chiģ. help one’s psychological well-being by the brain’s secretion of endorphinsĢ. keep our weight adapted to our height (BMI) not storing excess fat sweat to help one’s body to regularly eliminate stored toxins via its emunctories maintain our muscle mass, tonicity and elasticity of our muscle fibers (heart, inner lining of your blood vessels) multiply our energy-production capacity in our bodies feed all organs and tissues of our bodies (bones, brain, heart, joints) with energy energy-yielding and protective substances (amino acids, glucose, oxygen) Giving priority to our biological balance:īeyond a healthy diet, practicing a physical activity is necessary (endurance rather than short-time) ideally 30min, 3 times a week. Taking care of one’s body is taking care of one’s mind:ġ.
0 Comments
Leave a Reply. |